Dance With Us Ottawa Embraces A Scent Free Environment

sondasmcschatter:

SCENT FREE ENVIRONMENT—- MUSIC TO MY EARS!!!!!!!!!!!!!!!!

Originally posted on dance with us ottawa:

Scent bottles

Many would not believe that something that smells so delightful can be cause so much misery for many people

The sweet scent of spring is in the air. For some people, this is not such a good thing. Most of us are aware that things like pollen and dander are major irritants for those with allergies. But did you know that artificial fragrances – no matter how deliciously sweet – cause problems, too.

Embracing A Scent Free Environment

Fragrance sensitivity is an issue that affects millions of people in North America. When you consider how many artificial scents we encounter on a daily basis, it’s easy to see how frustrating fragrance sensitivity can be for the many people who struggle with it.
In the dance community, it is especially important to be mindful of chemical irritants. We want the air to be filled with an atmosphere of fun and celebration –…

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I Do NOT Like Shopping – MCS Gal

http://sensitivetochemicals.com/like-shopping/

I Do NOT Like Shopping – MCS Gal

 
 
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I Do NOT Like Shopping – MCS Gal
I do NOT like shopping. I never have liked shopping. Being chemically sensitive makes it more difficult to shop.
 
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I HAVE NEW CLOTHES SOAKING IN MY GARDEN TUB & THEY HAVE BEEN SOAKING IN BAKING SODA WATER FOR A WEEK NOW— TO REMOVE THE TOXIC CHEMICALS  IN & ON THEM –BEFORE I EVEN TRY TO WASH THEM SEVERAL TIMES IN THE WASHER & RINSE THEM SEVERAL TIMES WITH VINEGAR BEFORE I AM ABLE TO WEAR THEM!!!!– THANKS DEAR MCS SISTER– MCS GAL FOR SHARING—- LOVE YA—- SONDA

 

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HAPPY EARTH DAY 2014!!!!

HAPPY EARTH DAY 2014!!!!

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WE DON’T CELEBRATE EARTH DAY—– BECAUSE WE TRY TO LIVE EARTH FRIENDLY EVERY DAY OF OUR LIVES!!!!!

WE RECYCLE– ABOUT EVERYTHING YOU CAN RECYCLE—- AS A MATTER OF FACT I MADE A LIVING MOST OF MY WORKING YEARS BY OWNING ANTIQUE & JUNQUE SHOPS– THAT RECYCLED EVERYTHING POSSIBLE!!!!!!!

WE GARDEN— WITH HEIRLOOM SEEDS–  CHEMICAL FREE– WITH OUR OWN COMPOSE– FROM RECYCLING EVERYTHING THAT WILL COMPOSE– WE SEED SAVE— & WE CATCH RAIN WATER TO WATER OUR PLANTS & GARDEN–

WE HAVE LARGE COMPOSE AREAS– WHERE WE NOT ONLY COMPOSE OUR LEAVES — ETC ETC– BUT ALSO THE NEIGHBORS & PEOPLE WHO LIVE AROUND US!!

WE USE NO TOXIC CHEMICALS—- OUR HOME CONTAINS NO TOXIC CHEMICALS– WE CLEAN & LAUNDRY — ETC ETC– WITH UNSCENTED ALL NATURAL DR. BONNER’S LIQUID CASTILE SOAP OR– BAKING SODA OR VINEGAR– WE DON’T NEED ANY THING ELSE!!!!!!!!!!!!!!

WE PLANT FLOWERS  & PLANTS & TREES– & BUSHES FOR THE BEES– & BUTTERFLIES– & BIRDS– & WILD LIFE–

WE PUT OUT ALL NATURAL FOOD & WATER FOR  THE WILD LIFE—

WE DO A MILLION & MORE– THINGS TO BE EARTH FRIENDLY & ALSO FOR HEALTH FRIENDLY!!!!

WE THINK ABOUT OUR WATER SUPPLY & AIR SUPPLY WITH EVERYTHING WE DO———

ALL YOU HAVE TO DO IS READ MUCH OF THIS BLOG– FOR THE TIME I HAVE BEEN BLOGGING— & I TELL YOU A BILLION & ONE WAYS TO BE TOXIC CHEMICAL FREE— & HOW TO LIVE TOXIC CHEMICAL FREE——–

MY GREATEST JOY IS WHEN I HEAR FROM PEOPLE WHO HAVE STOPPED SMOKING—- STOPPED USING ROUND UP OR OTHER KILLING CHEMICALS– OR HAVE STOPPED USING TOXIC LAUNDRY SOAP & FABRIC SOFTENERS & FABRIC SOFTENER SHEETS– & HAVE QUIT USING PERFUME– & SCENTED PRODUCTS!!!!!!!!!!!

IF EVERYONE THOUGHT ABOUT WHAT THEY ARE USING   & WHY THEY ARE USING— & HOW MUCH THEY ARE USING—-

EACH PERSON COULD MAKE A DIFFERENCE!!!!!!!!!!!!!!!

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PRAY FOR THOSE WHO ARE USING TOXIC KILLING CHEMICALS——————–

When you choose to use fragrances, chemicals, or pesticides, You are not simply making a choice for yourself, You are making a choice for everyone around you!!!!

KEEP SHARING THE WORD ABOUT WHAT TOXIC CHEMICALS ARE DOING TO ALL OF US— & OUR AIR SUPPLY & OUR WATER SUPPLY & OUR FOOD SUPPLY & OUR EARTH!!!!!!!!!!!!!!!!!

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SO KEEP PRAYING THOSE THAT USE THE TOXIC KILLING CHEMICALS—- THAT KEEP MANY OF US IN OUR MCS SAFE HOMES— IN ORDER TO STAY ALIVE— WILL WAKE UP— NOT ONLY FOR OUR SAKES— BUT FOR EVERYONE’S SAKE!!!!!!!!

When you choose to use fragrances, chemicals, or pesticides, You are not simply making a choice for yourself, You are making a choice for everyone around you!!!!

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When you choose to use fragrances, chemicals, or pesticides, You are not simply making a choice for yourself, You are making a choice for everyone around you!!!!

NOT ONLY WHAT ARE YOU DOING ON EARTH DAY———- BUT EVERY DAY?????????????

WHAT KIND OF HEALTHY LIFESTYLE ARE YOU LIVING????????

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LATER GATORS——————-

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Build a Better Brain with the Mineral Lithium

Originally posted on Dr. Laurell Matthews, ND:

No, I am not crazy (or no more so than the average person), but you might describe me as very excited by the potential brain benefits of lithium. While lithium is most famous for its use in large doses for bipolar disorders, lower doses can have an impressive array of benefits for mood and long-term brain health. Lithium is a mineral just like potassium or magnesium and can be taken in doses of 5-20 mg per day. With these lower doses, there is not the concern about toxic side effects as with the prescription doses.

I first became interested in lithium because of its ability to help prevent Alzheimer’s disease and possibly other types of dementia. Lithium appears to protect against Alzheimer’s in at least three ways. It may help protect the brain against aluminum, which could be implicated in the development of Alzheimer’s. Lithium also may protect the brain…

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Schedule Photos to Post Automatically with Postbot

sondasmcschatter:

I AM BLOGGING THIS SO I KNOW WHERE IT IS— IF I WANT TO USE IT LATER!!!!!! :)

Originally posted on WordPress.com News:

We’re big fans of photography here at WordPress.com, and we know that a lot of you are, too. Sometimes we’ll take a bunch of photos and want to post them, one at a time, spread over several days. Doing this manually is time-consuming and, let’s be honest, a little boring.

To help this situation we created Postbot, a photo scheduling app that allows you to quickly upload and schedule multiple photos.

postbot-blog

Postbot will create a post for each photo and schedule it to appear at a certain time over a given number of days. This is the ideal way to share a lot of photos without having to manually create and schedule each one.

Postbot is a stand-alone application that works with your WordPress.com blog, and your Jetpack-powered WordPress.org blog. You can use it from your desktop or mobile browser.

How to use Postbot

To use Postbot, go to postbot.co

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APRIL 21, ’14– YOU ASKED FOR IT– HERE IT IS– CHIT–CHAT & CHATTER–& SOME MORE PLUS PICTURES!!!!

APRIL 21, ’14– YOU ASKED FOR IT– HERE IT IS– CHIT–CHAT & CHATTER-&- SOME MORE—- PLUS PICTURES!!!!

HELLO EVERYONE— RAIN TODAY— SO I AM BACK INSIDE— I LOOKED AT ALL THOSE E-MAILS– & WOW– I AM WAY BEHIND AGAIN— WON’T EVER GET CAUGHT UP— ON READING THEM ALL OR EVEN TRYING TO ANSWER THEM— SO– I’LL TRY TO CATCH YA UP A LITTLE– IN A BLOG POST!!!

WELCOME TO THE NEW FOLKS FOLLOWING MY BLOG—– YOU ALL ARE WELCOME— HERE—- YA CAN KICK OFF YOUR SHOES– & RELAX— & WE ARE JUST PEOPLE TRYING TO HELP OTHER PEOPLE HERE– SHARE INFORMATION & SHARE SOME HOPE!!! AND HOPEFULLY A LAUGH OR TWO— AND WHEN WE CAN’T DO ANYTHING ELSE– WE DANCE!!!!!!!!!!!  :)

I STARTED THIS BLOG– TO SHARE INFORMATION ABOUT MCS– & SOMETIMES I GET WAY SIDETRACKED — BUT– THIS IS MY BLOG– & I’LL DO WHAT EVER I WANT TO!!!!  :)

I HAD SEVERAL– MCS SISTERS SEND ME LINKS “TO HOW TO GROW YOUR BLOG–& HOW TO — THIS & THAT FOR YOUR BLOG”–-WELL– ALL THAT IS FINE & DANDY— BUT — I HAVE HUNDREDS & HUNDREDS OF MY MCS SISTERS WHO I HAVE KNOWN FOR MANY YEARS WHO THIS BLOG WAS STARTED TO KEEP IN CONTACT WITH– AS THE NUMBERS WERE TOO BIG FOR ME TO BE ABLE TO KEEP UP WITH— AND THEN I DON’T KNOW HOW OTHERS FOUND ME– & I DON’T CARE— CAUSE EVERYONE IS WELCOME—   BUT– NO OFFENSE— BUT THIS BLOG ISN’T TO BUILD NUMBERS– IT ISN’T TO PROBABLY DO WHAT 90% OF ALL THE OTHER BLOGS DO–– IT IS MY THERAPY!!!  IT IS TO SHARE HOPE— & SHARE INFORMATION— FOR ME TO BE ABLE TO GET ON MY SOAP BOX– WHEN IT COMES OVER ME & I CAN’T CONTROL IT— IT IS TO SHARE PICTURES– WITH FRIENDS & FAMILY— IT IS TO BE A COMFORTABLE PLACE– WHERE NO ONE FEELS THREATENED– & CAN FEEL LIKE SOMEONE ELSE ON EARTH UNDERSTANDS THEIR HEALTH PROBLEMS– ETC–& SOMETIMES TO JUST DANCE— SO TO BE REAL TRUTHFUL– I DON’T GIVE A RAT’S BUTT –ABOUT GROWING NUMBERS—- IF GOD WANTS PEOPLE TO COME HERE– & READ– THEY WILL FIND ME—BUT I AM NOT DOING THIS BLOG— FOR NUMBERS— I AM NOT DOING IT— FOR A BUSINESS– OR FOR ANYTHING ELSE— BUT MYSELF– & MY MCS SISTERS & MY FRIENDS WHO FOLLOW!!!!  BUT THANKS FOR SHARING–HOW TO GROW MY BLOG— IT JUST ISN’T ONE OF MY THINGS ON MY BUCKET LIST!!!!!   :)   I AM JUST DAMNED GLAD TO HAVE EACH OF YOU WHO COME HERE & ARE A PART OF THIS COMMUNITY!!! OK??????????  :)  AND— IF SPELLING & GRAMMAR IS A PROBLEM FOR YOU— YA BETTER LEAVE NOW——– CAUSE THAT IS NOT A PROBLEM FOR ME—- I FIGURE IF YA CAN’T TELL WHAT I MEAN— THEN YA DON’T NEED TO BE HERE—- JUST FIND SOME OTHER BLOG TO READ!!!!!!  :)  IF YOU ARE THE SPELLING & GRAMMAR POLICE — GO FIND  SOMEONE ELSE’S BLOG– TO POLICE– AS WITH MY MCS— SOME DAYS I AM DAMNED LUCKY TO KNOW WHAT MY NAME IS LET ALONG SPELL IT!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

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OK—— ON WITH THE SHOW—————-

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!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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AMEN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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THANKS TO SOOOOOOOOOOOO MANY OF MY MCS SISTERS FOR ALWAYS BEING THERE FOR ME!!!!!!

MOLLY FIX—- MOLLY FIX—- OK—- I HEARD YA— I READ YOUR E-MAILS— YA WANT A MOLLY FIX——–

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YES—- WE TOOK HER FOR ICE CREAM AGAIN—————–  SHE LOVES IT——

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MOLLY BABY— & HER ICE CREAM———-

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OK—- HASN’T SHE GROWN????????????????

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OK—- THAT IS YOUR “MOLLY FIX” FOR NOW———— SHE IS REALLY GROWING– & IS A REAL SWEETHEART!!!

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WE HAVE RAIN TODAY—- BUT THE WEATHER HAS BEEN AWESOME—- & GARY & I ARE BACK TO TAKING OUR DAILY GOLF CART RIDES AROUND THE RESORT– & DOWN TO LAKE TANEYCOMO– EACH DAY!!! HERE IS GARY WAITING ON ME— TO TAKE MY PICTURES EVERY DAY!!!!!  :)

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HERE IS OUR MARINA ON LAKE TANEYCOMO—– THIS IS OUR HOME AWAY FROM HOME!!!!!

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DOGWOOD TREES IN OUR BACK YARD—— THEY ARE BLOOMING THEIR HEADS OFF—- JUST BEAUTIFUL!!!!!!!

THE HILLS ALL AROUND US ARE FILLED WITH BLOOMING DOGWOODS– & RED BUDS— JUST BEAUTIFUL!!!!!!!!!

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IF YA WANT TO MAKE A TRIP TO THE OZARKS TO SEE THE TREES IN BLOOM—- NOW IS THE TIME!!!!!!!!!!

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SHEPHERD OF THE HILLS FISH HATCHERY OUTLET INTO LAKE TANEYCOMO—- JUST AROUND A COUPLE OF BENDS FROM OUR HOME——-

 

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LAKE TANEYCOMO—

 

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THIS IS PART OF OUR DRIVEWAY INTO OUR RESORT– THERE IS A WATERFALL THE FULL LENGTH OF THE DRIVEWAY— AT ONE TIME IT WAS THE LONGEST MAN MADE WATERFALL IN THE STATE OF MISSOURI— DON’T KNOW IF IT STILL HOLDS THE RECORD OR NOT — BUT WE TOTALLY ENJOY IT!!!

FORGIVNESS

THEMSELVES

 

joy

 

EARTH DAY

 

When you choose to use fragrances, chemicals, or pesticides, You are not simply making a choice for yourself, You are making a choice for everyone around you!!!!

MY IDEA OF EARTH DAY—— EVERYONE SHOULD LIVE LIKE IT IS EARTH DAY EVERY DAY!!!!!!!!!!!!!!!!!!!!!!!

AND I WON’T GET ON MY SOAP BOX– HERE AS IT WOULD TAKE TOOOOOO LONG TODAY!!!!!!   :)

SAVE PLANET

MY COMPUTER OR BLOG IS THROWING A FIT—- I HOPE I CAN FINISH THIS BLOG POST————-

KEEP CALM EAT PLANTS

 

MANURE

WHAT DIFFERENCE ARE YOU GOING TO MAKE———– LATER GATORS!!!!!!!

DIFFERENCE

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You Can Never Fail Today

sondasmcschatter:

AMEN— THANKS FOR THE ENCOURAGEMENT—- WE ALL NEED ENCOURAGEMENT— TODAY HAS NOT BEEN ONE OF MY BEST DAYS EITHER— :)

Originally posted on Stepping Out with an Agoraphobic:

Failure

Sometimes I feel that there is pressure associated with blogging – if you intend to do a good job. Questions such as: what do I write today, do I really have a voice or a message, and how do I keep people interested always crop up. Today’s entry was easy to find. It is about struggle and not always succeeding.

From time to time, I talk about agoraphobia and other fears that I battle on a daily basis. I try to accompany that with tips on how to cope with them. I like to use a sense of humor, almost like a weapon, to combat everyday tribulations. Self-talk and meditation work to reduce stress. And sometimes, just plain old determination will get you through the day.

But that’s just it – sometimes I wonder if people think this is easy for me now, if I triumph every day. Well, guess…

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Pepsi Products Still Contain Carcinogenic Caramel Coloring

Pepsi Products Still Contain Carcinogenic Caramel Coloring.

THIS IS FOR MY FRIENDS & FAMILY STILL ADDICTED TO DRINKING POP!!!!!!!

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Why your detox is making you sick: Must-read article reveals dangers of aggressive detoxing

Why your detox is making you sick: Must-read article reveals dangers of aggressive detoxing

via Why your detox is making you sick: Must-read article reveals dangers of aggressive detoxing.

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APRIL 19, ’14 –BLESSINGS TO EACH OF YOU!!!!!

EASTER BLESSINGS TO EACH OF YOU!!!!!!!!!!!!!

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This is the promise that He hath promised us, even eternal life. — 1 John

And he saith unto them, Be not affrighted: Ye seek Jesus of Nazareth, which was crucified: he is risen; he is not here: behold the place where they laid him. — Mark 16:6

I am the resurrection and the life. He who believes in Me, though he may die, he shall live. And whoever lives and believes in Me shall never die. Do you believe this?” — Jesus Christ – John 11:25, 26

It was now about the sixth hour, and darkness came over the whole land until the ninth hour,  for the sun stopped shining. And the curtain of the temple was torn in two.  Jesus called out with a loud voice, “Father, into your hands I commit my spirit.” When he had said this, he breathed his last.  The centurion, seeing what had happened, praised God and said, “Surely this was a righteous man.” — Luke 23:44-47

For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures. — Corinthians 15:3-4

He is not here; He has risen! Remember how He told you, while He was still with you in Galilee:  ‘The Son of Man must be delivered into the hands of sinful men, be crucified and on the third day be raised again.’ — Luke 24:6-7

You killed the author of life, but God raised him from the dead. We are witnesses of this. — Acts 3:15

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The best thing to happen in my life to me– was to accept Jesus Christ as the Lord & Savior of my life!!! I was not raised in a Christian home–never attended a bible preaching –salvation preaching church– until April 17th 1983 & I attended a church service at the Rose Hill, Ks. Baptist Church as our neighbor Bob had invited us to church & that morning & Pastor Ed Pope preached the salvation message– & God spoke to my heart– in such a way– that if anyone had stepped out in front of me-I would have probably ran over them- when Pastor Ed said anyone wanting to repent of sin & ask for forgiveness & ask Jesus Christ into their heart & the Lord & Savior of their life to come forward to the front of the church!!! I ran to the front of the church!!! And asked for forgiveness of my sins & asked Jesus to be the Lord & Savior of my life!!! So I joke I was saved in a Baptist church by “The Pope”!! No my life isn’t perfect– but it is totally different having the Peace of Jesus in my heart & control of my life!!! Am I any better then anyone else– NO– only by God’s grace was I saved!! And I believe what the Bible says we all have to be saved and have to ask Jesus to be the Lord & Savior of our life– anyone who believes different– that is your choice– just know I’m going to pray for ya anyway!!!!!!!!!

 

God’s Simple Plan of Salvation

My Friend: I am asking you the most important question of life. Your joy or your sorrow for all eternity depends upon your answer. The question is: Are you saved? It is not a question of how good you are, nor if you are a church member, but are you saved? Are you sure you will go to Heaven when you die?

God says in order to go to Heaven, you must be born again. In John 3:7, Jesus said to Nicodemus, “Ye must be born again.”

In the Bible God gives us the plan of how to be born again which means to be saved. His plan is simple! You can be saved today. How?

First, my friend, you must realize you are a sinner. “For all have sinned, and come short of the glory of God” (Romans 3:23).

Because you are a sinner, you are condemned to death. “For the wages [payment] of sin is death” (Romans 6:23). This includes eternal separation from God in Hell.

“ . . . it is appointed unto men once to die, but after this the judgment” (Hebrews 9:27).

But God loved you so much He gave His only begotten Son, Jesus, to bear your sin and die in your place. “ . . . He hath made Him [Jesus, Who knew no sin] to be sin for us . . . that we might be made the righteousness of God in Him” (2 Corinthians 5:21).

Jesus had to shed His blood and die. “For the life of the flesh is in the blood” (Lev. 17:11). “ . . . without shedding of blood is no remission [pardon]” (Hebrews 9:22).

“ . . . God commendeth His love toward us, in that, while we were yet sinners, Christ died for us” (Romans 5:8).

Although we cannot understand how, God said my sins and your sins were laid upon Jesus and He died in our place. He became our substitute. It is true. God cannot lie.

My friend, “God . . . commandeth all men everywhere to repent” (Acts 17:30). This repentance is a change of mind that agrees with God that one is a sinner, and also agrees with what Jesus did for us on the Cross.

In Acts 16:30-31, the Philippian jailer asked Paul and Silas: “ . . . ‘Sirs, what must I do to be saved?’ And they said, ‘Believe on the Lord Jesus Christ, and thou shalt be saved . . . .’ ”

Simply believe on Him as the one who bore your sin, died in your place, was buried, and whom God resurrected. His resurrection powerfully assures that the believer can claim everlasting life when Jesus is received as Savior.

“But as many as received Him, to them gave He power to become the sons of God, even to them that believe on His name” (John 1:12).

“For whosoever shall call upon the name of the Lord shall be saved.” (Romans 10:13).

Whosoever includes you. Shall be saved means not maybe, nor can, but shall be saved.

Surely, you realize you are a sinner. Right now, wherever you are, repenting, lift your heart to God in prayer.

In Luke 18:13, the sinner prayed: “God be merciful to me a sinner.” Just pray: “Oh God, I know I am a sinner. I believe Jesus was my substitute when He died on the Cross. I believe His shed blood, death, burial, and resurrection were for me. I now receive Him as my Savior. I thank You for the forgiveness of my sins, the gift of salvation and everlasting life, because of Your merciful grace. Amen.”

Just take God at His word and claim His salvation by faith. Believe, and you will be saved. No church, no lodge, no good works can save you. Remember, God does the saving. All of it!

God’s simple plan of salvation is: You are a sinner. Therefore, unless you believe on Jesus Who died in your place, you will spend eternity in Hell. If you believe on Him as your crucified, buried, and risen Savior, you receive forgiveness for all of your sins and His gift of eternal salvation by faith.

You say, “Surely, it cannot be that simple.” Yes, that simple! It is scriptural. It is God’s plan. My friend, believe on Jesus and receive Him as Savior today.

If His plan is not perfectly clear, read this tract over and over, without laying it down, until you understand it. Your soul is worth more than all the world.

“For what shall it profit a man, if he shall gain the whole world and lose his own soul?” (Mark 8:36).

Be sure you are saved. If you lose your soul, you miss Heaven and lose all. Please! Let God save you this very moment.

God’s power will save you, keep you saved, and enable you to live a victorious Christian life. “There hath no temptation taken you but such as is common to man: but God is faithful, Who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it” (1 Corinthians 10:13).

Do not trust your feelings. They change. Stand on God’s promises. They never change. After you are saved, there are three things to practice daily for spiritual growth:

  • Pray — you talk to God.
  • Read your Bible — God talks to you.
  • Witness — you talk for God.

You should be baptized in obedience to the Lord Jesus Christ as a public testimony of your salvation, and then unite with a Bible-believing church without delay. “Be not thou therefore ashamed of the testimony of our Lord . . . .” (2 Timothy 1:8)

“Whosoever therefore shall confess [testify of] Me before men, him will I confess also before My Father which is in heaven” (Matthew 10:32).

Amen!!!!!!!

EASTER BLESSINGS TO EACH OF YOU—- IN JESUS LOVE—- SONDA

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