GREAT INFORMATION—- SO I’M SHARING-
We are always being asked about how to avoid chemicals which can harm you, so we thought it would be good to put together a list of how to go about it. Considering all the potential sources of toxic chemicals, it’s virtually impossible to avoid all of them. However, you CAN limit your exposure by keeping a number of key principles in mind.
- Eat a diet focused on locally grown, fresh, and ideally organic whole foods. Processed and packaged foods are a common source of chemicals such as BPA and phthalates. Wash fresh produce well, especially if it’s not organically grown.
- Choose grass-pastured, sustainably raised meats and dairy to reduce your exposure to hormones, pesticides, and fertilizers. Avoid milk and other dairy products that contain the genetically engineered recombinant bovine growth hormone (rBGH or rBST).
- Rather than eating conventional or farm-raised fish, which are often heavily contaminated with PCBs and…
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