I have lived with a severe overgrowth of Candida – I was only in my early 40’s but I felt so old – no system in my body seemed to be functioning efficiently, and it kept getting worse, however much sugar I put into my mouth for energy!!! 18 years ago, doctors who unfortunately were not all savvy about nutrition were not helpful. I was at my wits end until I managed to join the dots and researched Candida for myself.
As I mentioned in my last post it used to be the practice to come off all yeast and sugars, natural or otherwise and for six weeks or so follow a very rigid diet. I do think that it is a good idea to reduce the levels of your yeast in the diet simply because it comes in combination in so many processed foods with sugar, who as regular…
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