THAT SHOULD BE GOOD– GOOD– GOOD INFORMATION!!!! I’M THE GOOF!!!!!! 🙂
If you’re struggling with the idea of creating a healthier home, or eating better or starting an exercise routine, it turns out that a big part of the solution is pretty simple and can be summed up in one word: habit. Our lives are defined but what come to be our habits. That’s why being selective about them is so important!
The reason we end up doing these things in the same way every time is because it uses less brain power to do so. It turns out that a habit is a pathway you have stamped out for yourself… literally. Neuroscientists have found that the more you do a task, the stronger the neural pathway will be in your brain for this activity. This means it’s literally easier for you to keep repeating a habit – good or bad – than to do something new. The good news is that if you’re able to…
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