How to create healthy habits




798px-Forest_path_in_Yvelines_-_France_public domainIf you’re struggling with the idea of creating a healthier home, or eating better or starting an exercise routine, it turns out that a big part of the solution is pretty simple and can be summed up in one word: habit. Our lives are defined but what come to be our habits. That’s why being selective about them is so important!

The reason we end up doing these things in the same way every time is because it uses less brain power to do so. It turns out that a habit is a pathway you have stamped out for yourself… literally. Neuroscientists have found that the more you do a task, the stronger the neural pathway will be in your brain for this activity. This means it’s literally easier for you to keep repeating a habit – good or bad – than to do something new. The good news is that if you’re able to…

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About sondasmcschatter

I was encouraged to start a blog as I suffer from MCS /multi chemical sensitivities & other health problems & I have helped several hundred others who suffer from MCS set up "Safe Homes" & given them encouragement & HOPE & share information & lots of laughs along the way also. When you choose to use fragrances, chemicals, or pesticides, You are not simply making a choice for yourself, You are making a choice for everyone around you!!!! What makes me an expert on MCS-- not a darn thing-- BUT have lived with it for years-& years- & have learned lots the HARD WAY-- by experience!! And want to give others help & HOPE & encouragement -- as I know there are not many who understand what it is to live with this illness- & ALL THAT GOES WITH IT!!! Internet has been my way of communication with many who we are confined to their "safe homes" all over the USA & other countries!! I have communicated with many HUNDRED by e-mail-- phone & letters & internet forums-- I hope this blog will help in a better way to share laughter-- hope & information!!! As for many are not any longer able to even leave their homes-- & communication is sooo important & sharing & encouragement & GIVING HOPE!!!
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