How do we live longer healthier lives? Is it inevitable that our cells will stop functioning properly and we will get chronic degenerative diseases like diabetes, heart disease, and dementia? My goal is to support my body now so that I can delay the “inevitable” for as long as possible.
We can keep our DNA and therefore our bodies functioning optimally by emphasizing healthy diet and exercise. A recent small study by Dr. Dean Ornish demonstrated that following a healthy lifestyle plan could actually lengthen our telomeres. Telomeres are the genetic caps on the end of each DNA strand. I think of them like these plastic protectors on the ends of shoelaces.
As our cells divide, our DNA is copied. With each copy, the telomeres get a little shorter. Eventually, we can lose so much of our telomeres that our DNA is not longer protected. The cells produced at this…
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