Essential Vitamins and Minerals Your Body Needs

The Healthy Choice

Our bodies need essential vitamins and minerals to remain strong, healthy and working efficiently. To get those vitamins, a balanced and healthy diet is recommended. On the other hand, you may be skipping a few of those essential vitamins and minerals due to poor diet and that’s where health supplements can be the next best thing. So, what vitamins and minerals are really essential and what should you be eating?


Vitamins_bUnknown to some, there are actually two types of vitamins: fat soluble vitamins and water soluble vitamins.

Vitamins A, D, E and K are fat soluble vitamins. Vitamins B complex, C and folic acid are water soluble vitamins. Each of these vitamins has their own specific role in maintaining your body’s health. A deficiency in any of these vitamins will be presented by different symptoms.


How it helps

What is it good for

Signs of deficiency

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About sondasmcschatter

I was encouraged to start a blog as I suffer from MCS /multi chemical sensitivities & other health problems & I have helped several hundred others who suffer from MCS set up "Safe Homes" & given them encouragement & HOPE & share information & lots of laughs along the way also. When you choose to use fragrances, chemicals, or pesticides, You are not simply making a choice for yourself, You are making a choice for everyone around you!!!! What makes me an expert on MCS-- not a darn thing-- BUT have lived with it for years-& years- & have learned lots the HARD WAY-- by experience!! And want to give others help & HOPE & encouragement -- as I know there are not many who understand what it is to live with this illness- & ALL THAT GOES WITH IT!!! Internet has been my way of communication with many who we are confined to their "safe homes" all over the USA & other countries!! I have communicated with many HUNDRED by e-mail-- phone & letters & internet forums-- I hope this blog will help in a better way to share laughter-- hope & information!!! As for many are not any longer able to even leave their homes-- & communication is sooo important & sharing & encouragement & GIVING HOPE!!!
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